Tag

mental clarity

1

Nov

Stressed out??

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  We live in a stressful society.  This is not news, is it?  We can see stress on some level in every aspect of our lives.  Most everything we see about stress is negative:  “Stress is bad for you;” “Stress can kill you;” “You need to avoid stress.”  And with The Holidays coming around, thoughts […]

1

Aug

Sleep Disorders

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When was the last time you woke up feeling fully refreshed and ready for the day?  Where you bounced out of bed, got your workout clothes on for an invigorating workout, had a nutritious breakfast, and left for work on time…all with a smile on your face and without 2.5 cups of coffee?   Perhaps [...]