Frozen Shoulder: A Natural Solution When Movement Stops

Frozen shoulder—also known as adhesive capsulitis—is a painful condition where the shoulder joint becomes stiff, inflamed, and restricted. Simple tasks like brushing your hair or reaching overhead can feel impossible. It typically develops in stages: freezing (pain and stiffness increase), frozen (severe restriction), and thawing (gradual return of motion). The entire cycle can take months—or […]