Tag

stress reduction

8

Oct

CONTROL YOUR BLOOD PRESSURE—WITHOUT DRUGS!

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  Hypertension—or High Blood Pressure—is a serious health condition that affects nearly half of all adults in the United states.  Known as the “silent killer,” hypertension prevalence increases with age and is more prevalent among non-Hispanic Black adults.  Your blood pressure is extremely important, because it helps blood flow properly from the heart to the […]

1

Aug

Sleep Disorders

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When was the last time you woke up feeling fully refreshed and ready for the day?  Where you bounced out of bed, got your workout clothes on for an invigorating workout, had a nutritious breakfast, and left for work on time…all with a smile on your face and without 2.5 cups of coffee?   Perhaps [...]